Peanuts

Need a snack that actually fills you up? Peanuts are full of natural energy, with protein, fibre, and healthy fats in every bite. They’re easy to love, easy to carry, and seriously satisfying. Roasted, salted, or straight up,peanuts just get the job done.
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 Most Asked Questions 

What are the benefits of eating peanuts?

Peanuts are packed with essential peanut nutrients, including protein, fiber, and healthy fats. To get the maximum peanuts benefits without extra sodium, we recommend our unsalted peanuts, which are a top choice for healthy snacking in Ireland.
Who should avoid peanuts?

Individuals with nut allergies must avoid peanuts entirely. However, for those who can enjoy them safely, we pride ourselves on sourcing the best quality peanuts. Whether you prefer chocolate peanuts or savory options, we clearly list allergens on all packaging.
What happens if I eat peanuts every day?

Eating a small portion daily can provide a steady energy boost and support heart health. For a daily habit, our raw peanuts are an excellent choice because they are natural and unprocessed. We offer fast delivery of raw peanuts in Ireland for your daily pantry needs.
How much peanut can I eat a day?

A recommended serving size is typically a small handful (about 30g). This amount gives you plenty of protein without consuming too many calories. If you are looking for a fun treat within that limit, our spicy wasabi peanuts are a customer favorite in Ireland.
Are peanuts bad for cholesterol?

Contrary to the myth, peanuts contain heart-healthy monounsaturated fats that can actually help manage cholesterol levels when eaten as part of a balanced diet. Choosing unsalted or raw varieties is the best way to maximize these heart-healthy benefits.