Raw Pine Nuts
Pickup available at George's Street Arcade Kiosk
Usually ready in 24 hours
Our premium Raw Pine Nuts (Pinoli) are small, cream-colored kernels with a delicate, buttery texture and a sweet, resinous flavor. Essential for authentic Italian cooking, they are the key ingredient that gives homemade pesto its creamy richness. Despite their size, they pack a massive flavor punch that elevates simple dishes to gourmet status.
These tiny seeds are rich in vitamins, antioxidants, and iron, making them a healthy addition to your diet. They contain pinolenic acid, a unique fatty acid that some studies suggest may help suppress appetite. They are also a great source of plant-based protein and magnesium to boost energy levels.
While delicious raw, we highly recommend toasting them lightly in a dry pan for a minute before using. This releases their natural oils and intensifies their nutty aroma. Sprinkle them over fresh salads, stir them into pasta dishes, or use them to garnish roasted vegetables for a sophisticated crunch.
Ingredients
Nutritonal Information
| Nutrient | Amount |
|---|---|
| Energy | 2902.0 kJ / 702.0 kcal |
| Fat | 64.2 g |
| Saturated Fat | 6.55 g |
| Carbohydrates | 11.2 g |
| Sugars | 4.4 g |
| Fibre | 3.1 g |
| Protein | 18.3 g |
| Salt | 0.25 g |
Allergen Information
Storage instruction
